Is Chicken Enchilada With Chile Verde Sauce Low FODMAP?
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Ingredients
CHICKEN ENCHILADA (SHREDDED WHITE CHICKEN MEAT, ONIONS, TOMATOES, WATER, GREEN CHILES [GREEN CHILES IN WATER, SALT, CITRIC ACID], CORN STARCH, DICED JALAPENO PEPPER [JALAPENO PEPPER, WATER, VINEGAR, SALT], SALT, GARLIC POWDER, CUMIN, CILANTRO, PAPRIKA, BLACK PEPPER, CORN TORTILLA [CORN, WATER]), CHILE VERDE SAUCE (TOMATILLOS, WATER, ONIONS, GARLIC, CONTAINS LESS THAN 2% OF: FIRE-ROASTED POBLANO PEPPERS, CORN STARCH, CREAM, CANOLA OIL, SALT, JALAPENO PEPPERS, CILANTRO, SERRANO PEPPER PUREE, SUGAR), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.