Is Chicken Fajita with Cheddar Cheese Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), MARINATED COOKED CHICKEN (20%) (Chicken Breast, Maltodextrin, Salt, Sugar, Flavouring, Tapioca Starch, Yeast Extract, Onion Powder, Ground Cumin, Paprika, Garlic Powder, Chilli Powder, Ground Oregano, Colour: Paprika Extract; Ground Coriander, Sunflower Oil, Ground Cinnamon, Ground Mustard Seeds), Water, FAJITA STYLE SAUCE (996) (Red Peppers, Tomatoes, Onion, Tomato Juice, Red Wine Vinegar, Tomato Paste, Rapeseed Oil, Sugar, Cornflour, Water, Roasted Garfi Purée, Salt, Black Pepper, Oregano, Smoked Paprika, Cayenne Pepper, Ground Cumin, Red Chilli Purée), Lettuce, CHEDDAR CHEESE (MILK) (5%), Tomatoes, Red Peppers, Sour Cream (Milk), Vegetable Oils (Palm Oil, Rapeseed Oil), Red Onion, Humectant: Glycerol; Coriander, Raising Agents: Sodium Carbonates, Diphosphates, Malic Acid; Tomato Powder, Sugar, Red Bell Pepper, Cornflour, Paprika, Salt, Dried Basil, Wheat Starch. ALLERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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