Is Chicken Fried Rice, Rice and Vermicelli Mix Low FODMAP?
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Ingredients
Precooked Rice, Wheat Vermicelli, Sugar, Dried Peas, Corn Maltodextrin, Hydrolyzed Soya Protein, Dried Carrots, Modified Corn Starch, Chicken Fat, Yeast Extract, Potassium Chloride, Salt, Disodium Inosinate And Disodium Guanylate, Soya Sauce (Fermented Soybeans, Wheat, Salt), Onion Powder, Dried Chicken Broth, Garlic Powder, Dried Chicken Meat, Spices, Canola Oil, Triglycerides, Sea Salt, Silicon Dioxide, Natural And Artificial Flavours, Gelatin, Caramel Colour, Hydrogenated Soybean And Cottonseed Oil, Spice Extract, Sodium Acetate, Vinegar, Thiamine Hydrochloride, Rice Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.