Is CHICKEN MINESTRONE MEAL SOUP, CHICKEN MINESTRONE Vegetarian?
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Ingredients
CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [DEXTROSE, DRIED ONION, DRIED GARLIC, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATE), COOKED RED AND WHITE KIDNEY BEANS (WATER, RED KIDNEY BEANS, WHITE KIDNEY BEANS), COOKED PASTA (ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL), SPINACH, ONIONS, ZUCCHINI, CELERY, YELLOW SQUASH, CARROTS, SOYBEAN OIL, CONCENTRATED CHICKEN BROTH, TOMATO PASTE, LESS THAN 2% OF: WATER, GARLIC, RENDERED CHICKEN FAT, SPICES, SALT, CITRIC ACID, NATURAL FLAVOR.CONTAINS: SOY, WHEAT
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.