Is CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO, LEMON & SPINACH DRY SOUP MIX, CHICKEN & ORZO Dairy Free?
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Ingredients
ORGANIC ORZO (ORGANIC SEMOLINA FLOUR), ORGANIC ONION, ORGANIC CARROTS, ORGANIC CORNSTARCH, POTASSIUM CHLORIDE, SALT, ORGANIC RAW CANE SUGAR, ORGANIC LEMON POWDER (ORGANIC RICE MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL), CONTAINS 2% OR LESS OF ORGANIC GARLIC, ORGANIC SPICES, ORGANIC SPINACH, ORGANIC SWEET WHEY POWDER, ORGANIC YEAST EXTRACT (ORGANIC YEAST EXTRACT, SALT), ORGANIC TURMERIC.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.