Is Chicken Parmigiana Dairy Free?

Ingredients

PASTA (WATER, DURUM WHEAT SEMOLINA, SOY OIL), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BREADED SEASONED CHICKEN (WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, DEXTROSE, CORN MALTODEXTRIN, SOY OIL, PARMESAN CHEESE, MODIFIED MILK INGREDIENT, SALT, ONION AND GARLIC POWDER, DRIED PARSLEY, SOY OIL, COLOUR, FLAVOUR, SEASONING), WATER, ZUCCHINI, MOZZARELLA STYLE CHEESE (MILK, SALT, BACTERIAL CULTURES, ENZYMES, MODIFIED CORN STARCH, FLAVOURS), TOMATO PASTE, ONIONS, SUGAR, MODIFIED CORN STARCH, GARLIC PUREE, SALT, POTASSIUM CHLORIDE, SOY OIL, XANTHAN GUM, BASIL, SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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