No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH, CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

FILLING: CHICKEN, ONION, WATER, SALT, CARROT EXTRACT, HYDROLYZED GELATIN, SEASONINGS (SALT, FLAVORS), GARLIC, SPICES. DOUGH: FLOUR ENRICHED BLEACHED (WHEAT FLOUR, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID); DOUGH CONDITIONER (OAT FIBER, WHEAT FLOUR, MONO E DIGLYCERIDES, CORN FLOUR, SPICES AND COLORING (TURMERIC PAPRIKA), SOY FLOUR, NATURAL E ARTIFICIAL FLAVORS, SALT, MILLED FLAX SEED, CALCIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE, SOY OIL, ENZYMES, GUMS [CELLULOSE, CARRAGEENAN, LOCUST BEAN, SODIUM ALGINATE, ACACIA],I-CYSTEINE, ASCORBIC ACID), WATER, EGGS, SOYBEAN OIL, SALT.

Check CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH, CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Pasta · Piece

Flavor
SavoryUmamiSalty
Texture
SoftJuicy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? CHICKEN PELMENI UNCOOKED CHICKEN FILLING IN RAW DOUGH, CHICKEN | Spoonful