Is Chicken Pesto Artichoke Sandwich Vegan?
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Ingredients
Chicken (chicken breast, olive oil, salt, black pepper), Ciabatta Roll (unbleached wheat flour [wheat flour, malted barley flour], filtered water, sea salt, yeast, malted barley flour, farina, ascorbic acid), Artichoke Hearts (quartered artichokes, water, salt, citric & ascorbic acid), Roasted Tomatoes (tomatoes, canola oil, garlic, vinegar, salt, spices), Provolone (cultured pasteurized milk, salt, microbial enzymes), Pesto Sauce (extra virgin olive oil, basil, pine nuts, hard cheese [milk, salt, milk-clotting], water, lime juice, garlic, acidifier: ascorbic acid, salt, cayenne pepper), Baby Spinach.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.