Is Chicken Pesto Artichoke Sandwich Vegetarian?
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Ingredients
Chicken (chicken breast, olive oil, salt, black pepper), Ciabatta Roll (unbleached wheat flour [wheat flour, malted barley flour], filtered water, sea salt, yeast, malted barley flour, farina, ascorbic acid), Artichoke Hearts (quartered artichokes, water, salt, citric & ascorbic acid), Roasted Tomatoes (tomatoes, canola oil, garlic, vinegar, salt, spices), Provolone (cultured pasteurized milk, salt, microbial enzymes), Pesto Sauce (extra virgin olive oil, basil, pine nuts, hard cheese [milk, salt, milk-clotting], water, lime juice, garlic, acidifier: ascorbic acid, salt, cayenne pepper), Baby Spinach.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.