Is CHICKEN PHO Low FODMAP?

Ingredients

Spring Water, Chicken* (29%), Onions*, Parsnips*, Carrots, Ginger*, Shallots*, Sea Salt Flakes, Star Anise*, Coriander Seeds*, Shio Koji (Water, White Rice*, pergillus Oryzae Culture, Sea Salt). (*signifies anic ingredient) Hergy Advice: Produced in a kitchen that also Pocesses Mustard. Sip Scan here To NUTRIT This pac Typical Energy Fat of wh Carb of wa Ceted Fib Pro Sa T - We're proud to be a Certified B Corporation, meaning we're part of a community of businesses with the highest verifiable social and environmental standards at heart. Broth, 6 Fairway Drive, GLondon UB6 8PW 0 BATCH 0903261268 USE BY 15/06/202 688 BU ORGANIC NOT FOR EU

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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