Is Chicken pot pie Low FODMAP?

Ingredients

Filling: Sauce (water, skim milk powder, modified corn starch, modified milk ingredients, wheat flour, salt, sugar, onion powder, yeast extract, spice extracts, agar, spices), diced chicken breast, carrots, green peas. Pastry: wheat flour, water, non-hydrogenated margarine, canola oil, sugar, egg yolk, salt, yeast, cultured wheat starch, baking powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets