Is CHICKEN POT PIE SOUPS, CHICKEN POT PIE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

heavy cream
cream
white ground pepper
garlic blend
garlic

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cream

white ground pepper

garlic blend

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CHICKEN STOCK (WATER, CHICKEN BONES, CARROTS, CELERY, ONIONS, GARLIC, BLACK PEPPERCORNS, BAY LEAF), CARROTS CELERY, IDAHO POTATOES, ONIONS, WHITE MEAT CHICKEN, HEAVY CREAM, GREEN PEAS, BUTTER (CREAM, NATURAL FLAVORINGS), CORN STARCH, GARLIC BLEND (GARLIC, CANOLA OIL, OLIVE OIL), KOSHER SALT, PARSLEY, THYME, WHITE GROUND PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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