Is chicken stuffing and mayonnaise sandwich Gluten Free?
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Ingredients
White Bread Roll (47%) (Contains: Wheat flour (WHEAT flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable oil (Palm, Rapeseed), Yeast, Sugar, Salt, Dextrose, Emulsifiers (E472e, E481, E471), Preservative (E282), Flour treatment agent (E300)), Roast Chicken (32%) Contains: Chicken breast, Pomace olive oil, Sunflower oil, Salt, Paprika, Oregano), Sage & Onion Stuffing (9%) (Contains: Water, Wheat flour (WHEAT flour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable oil (Palm, Rapeseed, Sunflower), Onion, Salt, Sage, Yeast, Sugar, Natural flavouring (CELERY), Yeast extract, Potato starch. Glucose syrup, Fermented WHEAT flour, CELERY salt, White pepper, Dextrose, Onion powder, Emulsifiers (E472e, E481, E471), Thyme, SOYA flour, Acid (E330), Parsley, Turmeric, Flavouring Preservative (E282), Flour treatment agent (E300)), Light Mayonnaise (6%) (Contains: Water, Rapeseed oil, Spirit vinegar, Modified maize starch, Sugar, Egg yolk powder (Pasteurised EGG yolk, Salt, Maltodextrin), Salt, Stabiliser (E415), English Mustard (Water, MUSTARD Flour, Salt, Turmeric), Preservatives (E260, E202), Acidity regulator (E270)), Vegetable Fat Spread (4%) (Contains: Vegetable oils (Rapeseed, Palm kernel, Sunflower, Coconut), Water, Salt, Emulsifier (E471), Whey powder (MILK), Buttermilk powder (MILK), Preservative (E202, E330), Flavouring, Colour (E160a)), Chives.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.