Is Chicken Tikka Masala Dairy Free?

Ingredients

Basmati rice, Seasoned chicken breast fillets (chicken, water, modified corn starch, sodium phosphate, salt), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Onions, Coconut milk (coconut cream, water), Cream (milk, cream, sodium citrate, sodium phosphate, carrageenan), Concentrated tomato paste, Garlic purée (garlic, water), Ginger purée, Pea hull fibre, Butter, Salt, Modified corn starch, Sugars (concentrated orange juice), Cilantro, Canola oil, Spice extract, Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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