Is Chicken tikka masala Low FODMAP?

Ingredients

CHARGRILLED MARINATED CHICKEN (40%) [Chicken Breast, Yogurt (Milk), Water, Rapeseed Oil, Paprika Powder, Garlic Purée, Ginger Purée, Cornflour, Green Chilli Purée, Tandoori Masala Powder (Paprika Powder, Salt, Ground Coriander, Turmeric, Ground Cumin, Ground Cinnamon, Ground Cloves, White Pepper, Ground Bay Leaf, Chilli Powder), Roasted Garam Masala (Ground Roasted Coriander, Ground Roasted Cumin, Black Pepper, Ground Cinnamon, Roasted Cardamom, Ground Mace, Ginger, Cloves, Ground Fennel, Ground Nutmeg, Ground Bay Leaf), Salt, Colour: Paprika Extract; Fenugreek Leaf Powder, Chilli Powder], Water, Skimmed Milk, Tomato Purée, Coconut Extract, Whipping Cream (Milk), Ginger Purée, Garlic Purée, Rapeseed Oil, Tomato Paste, Red Chilli, Butter (Milk), Oak Smoked Water, Sugar, Cornflour, Salt, Coriander, Cumin Seeds, Coriander Powder, Roasted Garam Masala (Ground Roasted Coriander, Ground Roasted Cumin, Black Pepper, Ground Cinnamon, Roasted Cardamom, Ground Mace, Ground Ginger, Ground Cloves, Ground Fennel, Ground Nutmeg, Ground Bay Leaf), Ground Coriander, Ground Smoked Paprika, Ground Cardamom, Roasted Coriander, Turmeric Powder, Roasted Cumin, Cardamom Pods, Turmeric, Cardamom Seeds, Ground Fenugreek Leaf, Ground Cinnamon, Green Cardamom Pods, Black Pepper, Roasted Cardamom, Ground Mace, Ginger, Cinnamon Powder, Cloves, Ground Fennel, Ground Nutmeg, Ground Bay Leaf ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, cashews, pistachio nuts, peanuts and sesame. WARNING: Although every effort has been made to remove bones, some small bones may remain. Contains whole spices. No artificial colours, flavourings or preservatives NIVW

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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