Is Chicken Tikka With Mango Chutney Dairy Free?

Ingredients

Malted Wheat Bread, Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Emulsifiers, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Dextrose, Preservative, Calcium Propionate, Soya Flour, Flour Treatment Agent, Ascorbic Acid, Palm Fat, Rapeseed Oil, Wheat Starch, Steam Cooked Chicken Breast Pieces, Chicken Breast, Cornflour, Mayonnaise, Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers, Guar Gum, Xanthan Gum, Concentrated Lemon Juice, Flavouring, Mustard, Colour, Paprika Extract, Mango Chutney, Mango, Sugar, Onion, White Wine Vinegar, Water, Spices, Gelling Agent, Pectin, Salt, Garlic Purée, Lettuce, Tikka Seasoning, Cornflour, Sugar, Spices, Garlic Powder, Salt, Sunflower Oil, Onion Powder, Herbs, Tomato Powder, Paprika Extract, Flavouring, Red Cheddar Cheese, Colour, Annatto Norbixin, Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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