Is Chicken Tikka With Mango Chutney Gluten Free?

Ingredients

Malted Wheat Bread, Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Emulsifiers, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Dextrose, Preservative, Calcium Propionate, Soya Flour, Flour Treatment Agent, Ascorbic Acid, Palm Fat, Rapeseed Oil, Wheat Starch, Steam Cooked Chicken Breast Pieces, Chicken Breast, Cornflour, Mayonnaise, Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers, Guar Gum, Xanthan Gum, Concentrated Lemon Juice, Flavouring, Mustard, Colour, Paprika Extract, Mango Chutney, Mango, Sugar, Onion, White Wine Vinegar, Water, Spices, Gelling Agent, Pectin, Salt, Garlic Purée, Lettuce, Tikka Seasoning, Cornflour, Sugar, Spices, Garlic Powder, Salt, Sunflower Oil, Onion Powder, Herbs, Tomato Powder, Paprika Extract, Flavouring, Red Cheddar Cheese, Colour, Annatto Norbixin, Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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