Is Chicken Tinga Seasoning Mix Low FODMAP?

Ingredients

Sugar, Maltodextrin, GROUND SPICES (10%) (Paprika, Smoked Paprika, Chilli Powder), Maize Starch, Salt, Dried Onion, Dried Garlic, DRIED TOMATO (5%), Red Chilli Flakes, Dried Oregano, Yeast Extract (Yeast Extract, Salt), Acid: Citric Acid; Dried Parsley, Rapeseed Oil, Cracked Black Pepper, Flavouring, Colour: Paprika Extract; Thickener: Guar Gum; Smoke Flavouring. ALLERGY ADVICE: May contain celery, gluten sources, milk, mustard, soya and sulphites. No artificial colours. If you are not entirely satisfied with this product please return it to the store where it was purchased and we will be pleased to replace or refund it. This does not affect your statutory rights. ALDI SPECIALLY PRODUCED FOR: Aldi Stores Ltd., PO Box 26, Atherstone, Warwickshire CV9 2SH Aldi Stores (Ireland) Ltd., PO Box 726, Naas, Co. Kildare. (as sold) NUTRITION This park con TYPICAL VALUES Per 100g Energy 1427k337 Fat 2.00

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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