Is CHICKEN TORTILLA SOUP Vegan?
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Ingredients
WATER, DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, BONELESS SKINLESS CHICKEN BREAST, TOMATO SAUCE (TOMATOES, SALT, RED PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE, CITRIC ACID), CARROT, CELERY, TORTILLA (WHITE CORN, CORN OR SUNFLOWER SEED OIL, SEA SALT, WATER, TRACE OF LIME), POBLANO PEPPER, TOMATO PASTE (TOMATOES), ANCHO PASTE (ANCHO CHILI, WATER, ORANGE JUICE), SALT, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND XANTHAN GUM), LIME JUICE, CILANTRO, CUMIN, PAPRIKA, CHILI POWDER, BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.