Is CHICKEN TORTILLA SOUP Vegetarian?
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Ingredients
WATER, DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, BONELESS SKINLESS CHICKEN BREAST, TOMATO SAUCE (TOMATOES, SALT, RED PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE, CITRIC ACID), CARROT, CELERY, TORTILLA (WHITE CORN, CORN OR SUNFLOWER SEED OIL, SEA SALT, WATER, TRACE OF LIME), POBLANO PEPPER, TOMATO PASTE (TOMATOES), ANCHO PASTE (ANCHO CHILI, WATER, ORANGE JUICE), SALT, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND XANTHAN GUM), LIME JUICE, CILANTRO, CUMIN, PAPRIKA, CHILI POWDER, BLACK PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.