Is Chicken Yakisoba Noodles Low FODMAP?

Ingredients

Nouilles instantanées 79% [farine de blé (gluten), huile de palme, amidon modifié, sel, agents levants: carbonates de sodium et car bonates de potassium], sauce liquide 17% [sauce soja 4,5% (soja, sel, blé (gluten), eau), huile de tournesol, sucre, vinaigre de cidre de pomme, sauce soja en poudre 0,7% (soja, sel, blé (gluten), maltodextrine), eau, malto - dextrine, exhausteurs de goût: E621 et E635, sirop de glucose, extrait de levure de curcuma], mélange de légumes et poulet 4,0% (carotte, chou, poireau, sel, arômes, colorant: E150a, épices, concentré de jus de carotte noire, extrait viande de poulet 0,7%). Peut contenir des traces de crustacés, moutarde, lai Conserver au sec et à température ambiante. Droog en bij kamertemperatuur bewaren./ et céleri. Een intacte verpakking is uw kwaliteitsgarantie. Un emballage intact de qualité,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets