Is chicken Low FODMAP?

Ingredients

sodium caseinate, enriched egg noodles (durum semolina [from wheat], egg yolks, niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid), autolyzed yeast extract, potassium caseinate, soy protein isolate, salt, maltodextrin, dehydrated carrots, natural and artificial flavors (includes chicken), fructose, sugar, guar gum, hydrolyzed corn gluten, disodium inosinate and disodium guanylate, dextrose, potassium chloride, spices, onion powder, soy sauce (wheat, soybeans, salt) , soy lecithin, ground garlic, cornstarch, spice extractives, whey, yeast powder, tartaric acid, succinic acid, garlic powder, gum arabic, contains: milk, egg, wheat and soy, does not contain: added colors partially hydrogenated oil msg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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