Is Chickpeas on curry sauce Vegan?

Ingredients
chickpeas (6%), tomatoes, water, onion purée, galic purée, modified maize starch, cumin seed, cumin, salt, cayenne peppe fenugreek, coriander, sugar, concentrated lemon juice, turmeric half of a can counts as 1 of your 5 a-day 15 aim for at least 5 different portions of fruit or veg a day. fresh, frozen, canned, dried and juice all count. a-day rage can recycle kinge lid recycle packed in the uk for sainsbury's supermarkets ltd, london, ecin zht and sainsbury's supermarkets upper galwally, belfast, bt8 6fx careline 0800 636262 www.sainsburys.co.uk
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


