Is chickrn Low FODMAP?
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Ingredients
vegetable blend (broccoli, carots, sugar snap peas, corn, red peppers), white rice (water, enriched rice [white rice, iron, niacin, thiamine mononitrate, folic acid], soybean oil), diced chicken (white meat chicken, water, modified fo i starch, salt, sodium sugar, distilled phosphate), water, ketchup (tomato concentrate, vinegar, less than 2% of: salt, potassium choride, citric acid, onion powder, garlic powder, spices, natural flavors), brown sugar, sugar, contains 2% or less of: rice wine vinegar (di uted with water to 4,5 % acidity), granulated soy sauce (soy sauce (soybeans, salt, sugar], maltodextrin, salt), minced garlic, canola oil, esame oil, food starch - modified, white pepper, red peppers, ginger ginger, sulfiting agents [to preserve color]), xanthan gum, guar gum contains: soy, sesame, tot
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.