Is CHILE CHEESE ENCHILADA Dairy Free?
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Ingredients
CHEESE ENCHILADA (CORN TORTILLA [WATER, WHITE CORN MASA FLOUR, TRACE OF LIME], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, ENZYMES], ROASTED GREEN POBLANO CHILI PEPPER, ROASTED ONION, HALF AND HALF [CREAM, MILK], GREEN JALAPENO PEPPERS, SEA SALT, XANTHAN GUM, SPICE), GUAJILLO SAUCE (TOMATO SAUCE [WATER, TOMATO PASTE], ONION GUAJILLO PEPPER PUREE [WATER, GUAJILLO CHILE PEPPER, CITRIC ACID], CORN STARCH, GARLIC, SEA SALT, SPICE, CHIPOTLE PUREE [WATER, DRIED CHIPOTLE PEPPERS]), QUESO FRESCO CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), CILANTRO.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.