Is CHILI & LIME PLANTAIN AND PORK SKINS WITH CASSAVA CHIPS PARTY MIX, CHILI & LIME Low FODMAP?
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Ingredients
PLANTAIN CHIPS (PLANTAIN SELECT, VEGETABLE {PALM} OIL, SALT), YUCCA CHIPS (CASSAVA) (YUCA SELECT, VEGETABLE {PALM} OIL, SALT), FRIED PORK SKINS (PORK SKINS, SALT SEASONED WITH WHEY, SALT CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), SUGAR, ONION POWDER, CITRIC ACID, MONOSODIUM GLUTAMATE, GARLIC POWDER, NATURAL FLAVORS, SPICE; LIME JUICE POWDER {MALTODEXTRIN, LIME JUICE SOLIDS, LIME OIL), PAPRIKA EXTRACT {COLOR), LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), GARLIC POWDER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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