Is CHILI WITH BEANS Nightshade Free?
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Why it's not nightshade free
- jalapeno peppers
- green chiles
- chili peppers
- chili powder
- contains 2% or less of corn flour, textured soy flour, salt, chili powder
- concentrated crushed tomatoes
jalapeno peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
WATER, BEEF AND PORK, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF CORN FLOUR, TEXTURED SOY FLOUR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), FLAVORING, SUGAR, CORNSTARCH, SPICES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.
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About this product
Soup · Can