No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Is Chilli & Basil Stir-Fry Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.
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Ingredients

Spices (Dried Garlic, Dried Onion, Dried Chillies (6%), Star Anise), Rice Semolina, Salt, Sugar, Natura Flavourings, Malt Extract (contains BARLEY), Dried Basil (1%), Anti-caking Agents (Silicon Dioxide, Calcium Silicate) Natural Basil Flavouring (0.8%), Dried SOY Sauce (0.5%) (Maltodextrin, Salt, SOYA Beans, WHEAT), Flavouring, Sunflower Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient could contain GERD friendly depending on the source.

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Nightshade Free? Chilli & Basil Stir-Fry | Spoonful