Is Chilli Paste in Oil GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic 6

garlic 6

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Soybean Oil 27%, Sugar 24%, Water 15,5%, Shallot 11%, Garlic 6,5%, Tamarind 5%, Dried Red Chilli 4,5%, Shrimp Paste 2% (Shrimp 83%, Salt 17%), Dried Shrimp 2%, Salt 1,5%, Fish Sauce 1%

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