Is Chinese Dragon Boat Festival Food Sticky Rice Dumpling Honey Bean Alkaline Water Zongzi(140gX2pcs)端午节大粽子手工蜜豆碱水粽子甜粽子 真空装 杭州特产赤豆素粽子 Vegetarian?

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.