Is Chinese General Tao Chicken Low FODMAP?
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Ingredients
Rice, Breaded Seasoned Chicken Breast (Chicken, Water, Enriched Wheat Flour, Modified Corn Starch, Chicken Seasoning Powder (Salt, Sugar, Chicken Powder, Soy Sauce Powder, Maltodextrin, Spices), Salt, Dextrose, Glucose Syrup, Palm Oil Shortening, Sugar With Tapioca Starch, Baking Soda, Sodium Phosphate, Garlic Powder, Onion Powder, White Pepper, Monocalcium Phosphate, Spice Extract), Water, Red Bell Peppers, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Peas, Green Onions, Onions, Rice Vinegar, Ginger Puree, Garlic Puree (Garlic, Water), Sesame Oil, Canola Oil, Corn Starch, Sesame Seeds, Chicken Broth, Roasted Garlic (Garlic, Water, Olive Oil), Caramel Colour, Crushed Red Chili Peppers, Xanthan Gum, Spice Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.