Is Chinese New Year Variety Pack Dumplings (Frozen) Low FODMAP?

Ingredients

Cumin Dill Lamb Lamb, Pork, Daikon, Carrots, Organic Flour, Hoisin Sauce (Brown Sugar, Water, Red Miso (Water, Soybeans, Rice, Salt, Alcohol), Molasses, Tamari Soy Sauce (Water, Non Gmo Soybeans, Salt, Alcohol), Apple Cider Vinegar, Garlic Puree (Garlic, Water), Ginger Puree (Ginger, Water, Salt), Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Green Onions, Ginger, Dill, Water, Wine, Fish Sauce (Water, Anchovy Extract, Salt & Sugar), Parmesan Cheese, Olive Oil, Salt, Brown Sugar, Spices General Tso's Chicken Chicken, Soy Sauce (Water, Non Gmo Soybeans, Salt, Sugar), Organic Sriracha (Organic Red Jalapeno Puree, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Sunflower Oil, Chili Peppers, Sesame Oil, Garlic, Sesame Seeds, Chicken Broth Chicken Stock, Chicken Fat, Natural Flavour, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum, Propylene Glycol Alginate, Honey, Paprika, Black Pepper, Sea Salt Pineapple Sweet And Sour Pork Pork, Pineapple, Cooking Wine Water, Rice, Wheat, Carrot Juice, Soy Sauce Water, Non Gmo Soybeans, Vinegar Water, Glutinous Rice, Wheat Bran

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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