Is CHIPOTLE LIME MEATLESS CHICKN PIECES COATED IN BREADCRUMBS SEASONED WITH CILANTRO AND CHIPOTLE PEPPER CRISPY FINGERS, CHIPOTLE LIME Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- onion powder
- dehydrated onion
- beetroot fiber
- garlic powder
- tomato powder
- red pepper
- natural flavor
- enriched wheat flour
- +6 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Water, Soy Protein Isolate (Non Genetically Engineered Soybeans And Wheat), Expeller Pressed/canola Oil, Vital Wheat Gluten (Non Genetically Engineered Soybeans And Wheat), Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Modified Vegetable Gum, Yeast Extract, Sea Salt, Natural Flavors (From Plant Sources), Organic Cane Sugar, Potato Starch, Onion Powder, Garlic Powder, Color Added, Pea Protein, Vinegar, Carrot Fiber, Beetroot Fiber, Spices, Extractives Of Paprika And Turmeric, Breading: Enriched Wheat Flour (Non Genetically Engineered Soybeans And Wheat), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Organic Corn Meal, Rice Flour, Modified Corn Starch, Wheat Gluten (Non Genetically Engineered Soybeans And Wheat), Natural Flavor, Dehydrated Chipotle And Red Pepper, Baking Powder, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Tomato Powder, Dry Lemon Peel, Lime Juice Solids, Citric Acid, Cilantro Flakes, Extractives Of Annatto, Gardein: Water, Extractives Of Annatto
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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CHIPOTLE LIME MEATLESS CHICKN PIECES COATED IN BREADCRUMBS SEASONED WITH CILANTRO AND CHIPOTLE PEPPER CRISPY FINGERS, CHIPOTLE LIME is available at 7 retailers
About this product
Meat · Strip