No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHIPOTLE TILAPIA TACOS CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE, MIXLA TORTILLAS & CABBAGE SLAW, CHIPOTLE TILAPIA TACOS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED CHIPOTLE TILAPIA (TILAPIA, TOMATO PUREE [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID], CHIPOTLE CHILE PASTE [WATER, DRIED CHIPOTLE CHILES], SALT, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CANOLA OIL), CILANTRO RICE (COOKED ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CILANTRO), FLOUR TORTILLA (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORNFLOUR, WHEAT GLUTEN, SHORTENING [SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], CONTAINS 2% OF LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, VINEGAR, SALT, SORBIC ACID [PRESERVATIVE], MONO AND DIGLYCERIDES, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, WHEAT FLOUR, CALCIUM SULFATE, SODIUM METABISULFATE [PRESERVATIVE]), AVOCADO DRESSING (HASS AVOCADO [HASS AVOCADO, WATER, ASCORBIC ACID, XANTHAN GUM, SODIUM ALGINATE, CITRIC ACID], WATER, SOUR CREAM [CULTURED MILK, CULTURED CREAM, ENZYME], LIGHT CORN SYRUP [CORN SYRUP, SALT, VANILLA EXTRACT], CILANTRO, CULTURED DEXTROSE [FOR FRESHNESS], STABILIZER [SODIUM ASCORBATE, ASCORBIC ACID, CITRIC ACID {FOR COLOR RETENTION}], SALT, SERRANO PEPPERS, LEMON JUICE CONCENTRATE, SPICES (INCLUDING PAPRIKA], GARLIC POWDER, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]), GREEN CABBAGE, RED CABBAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Seafood · Packaged Meal

Flavor
SmokySpicyGarlickyCitrus
Texture
SoftCreamy
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? CHIPOTLE TILAPIA TACOS CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE, MIXLA TORTILLAS & CABBAGE SLAW, CHIPOTLE TILAPIA TACOS | Spoonful