Is Chobani Flip Greek Yogurt Mint Choc Chip 140g Gluten Free?
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Ingredients
Mint Flavoured Low Fat Yogurt (90%) Skim Milk, Sugar, Water, Cream (Milk), Vegetable Gums (Pectin, Locust Bean Gum, Guar Gum), Natural Flavours, Lemon Juice Concentrate, Turmeric and Gardenia Extract, Mineral Salt (Calcium Lactate), Live Cultures (Milk), Choc Cookies (4%) (Wheat), Dark Chocolate (3%), Coated Rice Crisps (3%) (Milk).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.