Is Chobani Flip Greek Yogurt Mint Choc Chip 140g Vegan?
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Ingredients
Mint Flavoured Low Fat Yogurt (90%) Skim Milk, Sugar, Water, Cream (Milk), Vegetable Gums (Pectin, Locust Bean Gum, Guar Gum), Natural Flavours, Lemon Juice Concentrate, Turmeric and Gardenia Extract, Mineral Salt (Calcium Lactate), Live Cultures (Milk), Choc Cookies (4%) (Wheat), Dark Chocolate (3%), Coated Rice Crisps (3%) (Milk).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.