Is Choco Pie Low FODMAP?

Ingredients

Wheat flour, sugar, corn syrup, shortening (palm oil, palm olein oil, interesterified oil, tasting oil), vegetable fat (palm oil, palm kernel oil, shea oil), lactose, whole egg, skim milk powder, high oleic sunflower oil, whole milk powder, iso-malto oligosaccharide, choco chips (sugar, palm oil, cocoa preparation, cocoa powder, cocoa mass, soy lecithin, artificial flavors), glucose, alcohol, ammonium bicarbonate, sodium bicarbonate, calcium phosphate, mono basic, gelatin (pork), vegetable fat, sweetened condensed milk, vegetable whipping cream, milk cream powder (milk cream, lactose, sodium caseinate, potassium phosphate dibasic, glycerine fatty acid ester, salt), salt, banana powder, egg white powder, golden syrup, emulsifier (poly glycerol esters fatty acid, propylene glycol, mono - and diglycerides of fatty acids, glycerol, sorbitan monostearate), soy lecithin, sugar ester, mixed preparation (modified starch, sugar, maltodextrin), milk protein (sodium caseinate, calcium hydroxide, Arabic gum), xanthan gum, beta carotene, artificial flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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