Is Chocolate brownie with roasted almonds whole food protein bar Dairy Free?

Ingredients

Roasted Nuts (37%) (Peanuts, Almonds (3%)), HOSHER Dark Compound Chocolate (13%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Say Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup, Sunflower Seeds (6%), Soy Protein Isolate, Sunflower Oil, Dark Chocolate Chips (296) (Contains Milk and Soy), Peanut Butter (1%), Maltodextrin, Cocoa Powder (196), Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine). CONTAINS PEANUTS, TREE NUTS (ALMOND), MILK AND SOY. MAY CONTAIN OTHER TREE NUTS AND SESAME. NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES. 13mg 297mg THIS PRODUCT IS GLUTEN FREE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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