Is Chocolate Chai Superfood Smoothie Kit, 7 oz Vegan?
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Ingredients
Organic Cauliflower, Organic Avocados (Organic Avocados, Salt, Ascorbic Acid, Citric Acid), Organic Cauliflower Puree, Water, Organic Virgin Coconut Oil, Organic Cacao Powder, Organic Milled Flax Seeds, Organic Ground Cinnamon, Organic Ground Cardamom, Organic Ground Ginger, Organic Ground Nutmeg, Organic MCT Oil, Organic Monk Fruit Extract, Organic Ground Cloves.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.