Is Chocolate chip cookies Vegan?
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Ingredients
enriched unbleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, semisweet chocolate, sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, palm oil shortening, sugar, fructose corn syrup, canola oil, salt, sodium bicarbonate, ammonium phosphate, natural vanilla flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.