Is CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS, CHOCOLATE CHIP PEANUT CRUNCH Vegetarian?
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Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALT EXTRACT), ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE‡, COCOA BUTTER‡, SOY LECITHIN, VANILLA EXTRACT), PEANUT FLOUR, PEANUTS, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, ORGANIC DATE PASTE, ORGANIC ROASTED SOYBEANS, NATURAL FLAVORS, SEA SALT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, BIOTIN, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), PHYTONADIONE (VIT. K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VIT. B2), FOLIC ACID (VIT. B9), SODIUM SELENITE, THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12), CHROMIUM CHLORIDE, POTASSIUM IODINE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.