Is CHOCOLATE COVERED FRUITS & NUTS Vegetarian?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT MILK POWDER, BUTTER OIL, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), THOMPSON RAISINS, PEANUTS, DRIED CRANBERRIES, ALMONDS, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN AND/OR PEANUT OIL, SUNFLOWER OIL, SUGAR, CONFECTIONERS GLAZE (SHELLAC), MODIFIED TAPIOCA STARCH, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE (COLOR), COCONUT OIL, CANOLA OIL.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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