Is CHOCOLATE FLAVOR NUTRITION BAR, CHOCOLATE Vegan?
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Ingredients
CORN SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, TAPIOCA STARCH, MALTED BARLEY EXTRACT, SALT), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA), WHOLE OATS (CONTAINS WHEAT), PEANUT BUTTER, TOASTED SOY NUTS, CANE INVERT SYRUP, CALCIUM PHOSPHATE AND LESS THAN 2% OF GLYCERIN, COCOA PROCESSED WITH ALKALI, HIGH OLEIC CANOLA OIL, POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), CHOLINE BITARTRATE, SALT, GROUND ALMONDS, MAGNESIUM OXIDE, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, FERROUS FUMARATE (IRON), RIBOFLAVIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, POTASSIUM IODIDE, VITAMIN K1, VITAMIN B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.