Is CHOCOLATE GLAZED PEPPERMINT DONUTS, CHOCOLATE Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), PALM OIL, WATER, SUGAR, PEPPERMINT BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, NATURAL FLAVOR, TITANIUM DIOXIDE, RED 40, CARAMEL COLOR), YEAST. CONTAINS 2% OR LESS OF: GLYCERIN, SALT, SOY FLOUR, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, NATURAL PEPPERMINT OIL, ENZYMES, EGGS, MILK, BETA CAROTENE (COLOR), ASCORBIC ACID. GLAZE ALSO CONTAINS: FUDGE BASE (COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), CALCIUM CARBONATE, AGAR, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, GLYCERYL TRIACETIN, CARAMEL COLOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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