No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chocolate Muffin Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Rapeseed Oil, EGG, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Foli Thiamin), Chocolate Cake Mix (11%) (Cocoa Powder, Modified Maize Starch, Potato Starch, V Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Chocolate (Sugar, Cocoa Mass, F Reduced Cocoa Powder, Flavouring), Fat Reduced Cocoa Powder (8.5%), Raising Agents (E500, E450, E341 Skimmed MILK Powder, Rapeseed Oil, Whey Powder (MILK), WHEAT Starch, Emulsifiers (E471, E477, E48 WHEAT Gluten, Salt, Flavouring, Stabiliser (E415)), Water, Chocolate Filling (7%) (Chocolate (Sugar, Cocoa Cocoa Butter, Whole MILK Powder, Emulsifier (SOYA Lecithin), Natural Flavouring), Humectants (E420, E4 Dextrose, Water, Sweetened Condensed Skimmed MILK (MILK, Sugar), Sugar, Thickeners (E401, E460, E4 Modified Maize Starch, Salt Acid (E334), Preservative (E202), Emulsifier (E475)), Chocolate Chunks (5%) (C Mass, Sugar, Emulsifier (E322 (SOYA Lecithin)), Vanilla Extract), Chocolate Flavour Fudge Topping (4%) (S Palm Oil, Water, Cocoa Powder, Dextrose, Fructose, Emulsifiers (E322 (SOYBEANS), Salt, Acidity Regulat (E575), Natural Flavouring, Preservative (E202)), Natural Flavouring, Humectant (E422), Chocolate Flavour (Sugar, Vegetable oil (Palm Kernel, Palm)*, Whey Powder (MILK), Fat Reduced Cocoa Powder, WHEAT Flo (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Emulsifiers (E322 (SOYA Lecithin), E Natural Flavouring), Preservative (E202).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 7 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAP? Chocolate Muffin | Spoonful