Is CHOCOLATE RASPBERRY PROTEIN BAR, CHOCOLATE RASPBERRY Dairy Free?
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Ingredients
ALMONDS, CHICORY FIBER, WHEY CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), COCONUT, ERYTHRITOL, CHOCOLATE, COCOA BUTTER, ALKALIZED COCOA, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, DRIED RASPBERRIES, MCT OIL (FROM COCONUT), SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS, STEVIOL GLYCOSIDES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.