Is ChocZero Keto Bark Gluten Free?
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Why it's a maybe for gluten free
- resistant dextrin
- peppermint flavor
resistant dextrin
Dietitian noteDextrin is a starch-based product used to thicken foods. It can sometimes be derived from gluten-containing grains. Unless the label states gluten-free, we recommend you contact the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
Dark chocolate (unsweetened chocolate, cocoa butter), soluble corn fiber (resistant dextrin), sunflower lecithin, monk fruit extract, peppermint flavor, natural color (chlorophyll).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.