Is Chompies Sesame Bread Dairy Free?

Ingredients

Water, Vital wheat gluten, Soy flour, Contains 2% or less of: Crude wheat bran, Unbleached whole wheat flour, Sesame seeds, Flax seeds, Oat bran, Rye flakes, Salt, Millet, Nutritional yeast, Soybean oil, Yeast, Flax seed oil, Cultured wheat, Natural grain vinegar, Enzyme, Stevia.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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