Is CHOPPED & COOKED VEGGIES, MEDITERRANEAN Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
yellow bell peppers
tomatoes

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

yellow bell peppers

tomatoes

Every flagged ingredient, explained

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Ingredients

TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, RED AND YELLOW BELL PEPPERS, BASIL, OLIVES, GARLIC, SUNFLOWER OIL, CAPERS, SPICES, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, OREGANO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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