Is Chorizo tomato bean bake Alpha-Gal Friendly?

Ingredients

Chopped tomato (46%) [tomatoes, citric acid], cannellini beans (11.6%), borlotti beans (11.6%), oat milk [water, oats, sea salt], tempeh (11%) [soya beans, water, tempeh culture [gluten-free rice flour inoculum], tofu (6.6%) [water, soybeans, nigari], onions, tomato paste, yellow pepper (3%), courgette (5.8%), red pepper (1%), garlic, rapeseed oil, white miso (soya), smoked paprika, pimento, garlic powder, onion powder, ground cumin, dried basil, salt, muscovado, chilli powder, dried parsley, black pepper

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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